Supplement

once a day

twice a day

3 times a day

Vitamin A

5000

10,000

25,000 IU

Vitamin E

100

200

400 IU

Vitamin C (Ester C) with/without bioflavonoids

250

500

1000 mg

B complex (B-50)

1/4

1/2

1 tablet

CoQ10

10

20

30 mg

kelp

1/8 tsp or 1/2 tablet

1/4 tsp or 1 tablet

SOD

1

2

3 tablets

Omega 3 Fatty acids

1

2

3 capsules

Bee pollen

pinch

pellet

1/8 tsp

Astra 8

1/2

1

2 tablets

Skin Balance

1/2

1

2 tablets

Xanthium Relieve Surface

1/2

1

2 tablets

Enhance

1/2

1

2 tablets

Hokamix

Prozyme

1/4 tsp. per cupful of food

Limited diet

Rice fast

half rice fast